Mel Gets Married: I'm Engaged! From the time that most women are little girls, they start planning (well, more like dreaming) for their wedding days. As cliché and stereotypical as this sounds, we women all know in the cockles of our hearts that this statement is true.... read more...
My Health Guru Calley, Ok we all have our vices, so please help. I need to
clean up my body. If you could recommend quitting smoking or drinking,
which do you think would be most beneficial to me?
Help Me!
Luscious Lush
Read on for Advice...
My Health Guru Calley, Hello, I always seem so down and have no energy. It’s hard to get out of bed in the morning. I have no time (and extra funds), for a gym. Can you recommend a few stretches or exercises that can give me a boost in the morning? Hitting the snooze button just isn’t cutting it.
Get me out of my slump, Frozen and Broke in Buffalo
Read on for Advice...
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Posted by: Hope on August 2nd, 2009
Bicycling is all the rage, especially here in Brooklyn. The sales of track bikes alone have probably significantly given this boroughs economy a boost this yet. The benefits of biking are great: it is less expensive than a metrocard, good for the environment and wonderful exercise. However with all this freedom comes responsibilities. As a [...]
Posted by: T-Rant on March 4th, 2009
I’ve been a smoker for years, and I drink coffee. Not to mention, I’m getting old. My teeth are starting to resemble an old piece of paper that’s been sitting around for years – dingy and yellowing at the edges a bit. It seems like this used to just be a fact of life, but [...]
Posted by: Calley on February 21st, 2009
My Health Guru Calley,
Ok we all have our vices, so please help. I need to clean up my body. If you could recommend quitting smoking or drinking, which do you think would be most beneficial to me?
Help Me!
Luscious Lush
Dear Luscious Lush,
First things first: a vice is considered an evil or immoral practice or habit, a flaw [...]
Posted by: T-Rant on February 16th, 2009
V8 juice blends are utterly confusing to me.
I know that it has been quite a while since the V8 name was only associated with a tomato based vegetable drink, but sometimes I am behind the times. I liked the old V8 back in the day, but I found myself only drinking it on airplanes for [...]
Posted by: Calley on February 6th, 2009
My Health Guru Calley,
Hello, I always seem so down and have no energy. It’s hard to get out of bed in the morning. I have no time
(and extra funds), for a gym. Can you recommend a few stretches or exercises that can give me a boost in the morning? Hitting the snooze button just isn’t cutting it.
Get me out of my slump,
Frozen [...]
Posted by: Calley on January 30th, 2009
My Health Guru Calley,
I always feel lightheaded. And my attention span is wack!
Friends tell me i might have low iron (I am a girl).
Are there any foods or vitamins you can
recommend I take?
Help me please,
Tired In NYC
Dear Tired In NYC,
Yes iron, iron, iron. You might be slightly anemic. Another lovely perk of being female. Persons with anemia may feel tired [...]
Posted by: Lisa on January 29th, 2009
Can it really be possible to go out, consume plenty of alcohol, and still lose weight? Some people seem to be able to drink and eat whatever they want and not gain a pound. Yes, genetics has a lot to do with how each of our metabolisms work. But for those of us counting calories [...]
Posted by: Hope on January 9th, 2009
Well we are now nine days on into 2009, and what have you done? Seriously, 2009 is a brand new chance for you to be fine! Even if you are not currently, learn to be so… or just learn how to fake it. We all know appearances can be deceptive, and being the powerful woman [...]
Posted by: Lisa on December 8th, 2008
It is not always easy to eat healthy when you are busy and broke. I started thinking about this when I moved to New York City and was so broke I was living off of slim fast powder, cans of tuna fish, slices of pizza, and cans of PBR. When I looked around the subway [...]
Posted by: Lisa on December 8th, 2008
Power packed Hummus Dip recipe:
A really cheap and fairly easy way to have a low calorie, antioxidant packed snack on hand is by making your own hummus. I do this every few weeks on a Monday or Tuesday night. It costs around $10 bucks and lasts me a few weeks. You need:
-a blender
-carrots
-bag of dried [...]
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